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https://images.squarespace-cdn.com/content/v1/604b84248be68368fd621d80/1617975072122-0MXUVYFABA1CYY1J5NF5/IMG_5727.jpg Youth Coaching - 1-1 Coaching for Youth Ages 9-22 Using the Inner Compass Way as our model, youth are guided through a series of sessions to deepen their connection to self, one another, and this earth. Every session uses communication, creative, and therapeutic practices, but our sessions are not therapy. See more in Scope & Waiver. Kristen offers free virtual 20 min. sessions with youth and/or parents to connect and see if this model is one that is in alignment! Sessions can be done virtually, in-person at home (price might change for travel), at a park, coffee shop, or other location. Sliding Scale: $75-$125 for 60-75 mins. Packages: 4 60-min sessions: $280-$500 If cost is a barrier, please connect and we can talk about options. Payment accepted in Venmo, Zelle, cash, PayPal, and/or check https://images.squarespace-cdn.com/content/v1/604b84248be68368fd621d80/838e1258-fb76-4fa9-b0c3-9dddc9468dff/IMG_4968.JPG Youth Coaching https://images.squarespace-cdn.com/content/v1/604b84248be68368fd621d80/b4b7649a-6de6-4109-a7ba-5f01efa9ec3c/IMG_1582.JPG Youth Coaching https://images.squarespace-cdn.com/content/v1/604b84248be68368fd621d80/f2091df1-1840-4763-85ad-232ad1be57b1/IMG_2922.JPG Youth Coaching https://images.squarespace-cdn.com/content/v1/604b84248be68368fd621d80/154ca893-d307-4ef4-a327-842010367e30/IMG_1878.jpeg Youth Coaching https://www.innercompasslearning.com/creative-connection-circles daily 0.75 2025-06-02 https://images.squarespace-cdn.com/content/v1/604b84248be68368fd621d80/0814daa4-b6bb-48e1-b1cd-feeff3794f54/IMG_0141.jpg Creative Connection Circles - Pregnancy & Postpartum Circles Circle Available Upon Request In these workshops, we utilize the Inner Compass Way to ground, create, and share with one another. Circles Can Include… Visioning & Reflecting Creative Expression & Rituals Nature Walks & Messages Preparing a Postpartum Journal Writing the Birth Story Mother’s Way Blessing We’ve collaborated with: 4th Trimester Arizona Milk & Honey Babymoon Inn of Tucson Equinimity For more information about availability and pricing: https://www.innercompasslearning.com/justice-and-inclusivity daily 0.75 2021-05-24 https://www.innercompasslearning.com/mission-vision daily 0.75 2023-09-17 https://www.innercompasslearning.com/academic-tutoring daily 0.75 2025-07-14 https://images.squarespace-cdn.com/content/v1/604b84248be68368fd621d80/1620252422612-ZGLSPYAXKTYOPKY6I7I8/IMG_1382.jpeg Academic Tutoring https://www.innercompasslearning.com/registration-form daily 0.75 2021-05-06 https://www.innercompasslearning.com/terms-of-use daily 0.75 2021-05-07 https://www.innercompasslearning.com/privacy-policy daily 0.75 2021-05-07 https://www.innercompasslearning.com/the-inner-compass-experience daily 0.75 2021-07-26 https://images.squarespace-cdn.com/content/v1/604b84248be68368fd621d80/1627263709310-4J8KHDCDMBQ15P5HQOE7/BraedanMacDowell.jpg The Inner Compass Experience Braedan MacDowell He/him I have always fancied reading and writing since I was five years old. I am a big Fantasy/Sci-fi fan and most of my life I have known I wanted to create stories and worlds. I used to play pretend with my sister and I would make worlds and stories for us to play in, but when I hit grade school I faltered because I struggled to spell, use proper grammar, and write in neat handwriting. Some of my family said I had dyslexia and others said I needed to slow down. Now I’m fourteen and I’m currently writing 3 stories off and on. I am also directing an animation for my YouTube based on a short story I wrote. Finally I’m writing a short story for a friend that recently moved overseas. https://www.innercompasslearning.com/writing daily 0.75 2025-07-14 https://images.squarespace-cdn.com/content/v1/604b84248be68368fd621d80/dd60327a-8dbe-4927-b72c-d29bf3674f54/IMG_9241.jpg Writing - Watering Rainwater becomes groundwater becomes rainwater becomes us. We are creatures of water but we don’t see ourselves as fluid. Bloated with the weight of pretense we take a sop of ourselves when we do not know where else to dig. I am thirsty in deep parts of me, a drought that remembers what it was like before. I don’t know where before is anymore. https://images.squarespace-cdn.com/content/v1/604b84248be68368fd621d80/fd7cae25-356b-4be6-8ad5-e8890913482c/FJD_4907-web.jpg Writing - Arrival It’s here! A quarter-sized smudge of red, pink love bleeding its way through my undies. I’m at a family reunion My second cousin is my pediatrician. All limbs and braces and budding I run up to her and let her know: Now, I am officially grown up. Now, what do I do? My mom gives me an American Girl Doll Book, The Care and Keeping of You, to teach me how to insert small plastic spaceships how to apply deodorant to keep from stinking how to not pop the pimples growing how to identify breasts becoming how to exercise and how to rest. I sit in the bathroom and begin alone with the book pages splayed open on the floor instructing my flying eyes and prodding fingers. There’s too much to learn; I try to teach myself and wonder, What does it mean to grow up anyway? https://images.squarespace-cdn.com/content/v1/604b84248be68368fd621d80/d12eb832-1e88-4702-b9e3-7955af556bc5/FST.png Writing https://images.squarespace-cdn.com/content/v1/604b84248be68368fd621d80/bb1f28ca-b542-4dc9-a7d0-9604a4f9d53c/CT.png Writing https://images.squarespace-cdn.com/content/v1/604b84248be68368fd621d80/14cd82ef-4af0-4f5d-a230-8eca3f281d21/eq.png Writing https://images.squarespace-cdn.com/content/v1/604b84248be68368fd621d80/aad61f85-9037-4fde-81df-fc5717c6920f/taranta.jpeg Writing https://www.innercompasslearning.com/the-inner-compass-way daily 0.75 2023-09-17 https://images.squarespace-cdn.com/content/v1/604b84248be68368fd621d80/8450aa0a-4266-40f1-88b5-3e1e29a4bb87/IMG_7368.jpg https://www.innercompasslearning.com/tucson-birth-coach daily 0.75 2023-09-17 https://images.squarespace-cdn.com/content/v1/604b84248be68368fd621d80/9e3082b0-951d-4ed6-873e-eccd3ce35b40/IMG_0912+5.jpg Birth Support & Coaching - Birth Support & Coaching Kristen has completed her DONA Doula Training, led by Penny Bussell Stansfield, in 2020. Though she is not yet certified as a birth doula, she is in the process of volunteering with women through Birthing Gently and hopes to offer service as birth doula soon. After reading a WILD amount of literature, and integrating Birthing from Within practices along with guided bodywork, Kristen had a beautiful, powerful unmedicated birth with her daughter, Alia Lupine, on January 25, 2023 at Babymoon Inn. She is deeply passionate about talking through questions, fears, and hopes for pregnancy. Please get in touch if you’d like to connect about your pregnancy! https://www.innercompasslearning.com/custom-postpartum-journals daily 0.75 2023-09-22 https://images.squarespace-cdn.com/content/v1/604b84248be68368fd621d80/7c7fa12e-074f-4d79-8d23-ed60f25b8b6a/IMG_1898.jpg Custom Postpartum Journals - Custom Postpartum Journals Studies have shown that when a woman gives birth she has a lower risk of postpartum anxiety if she writes about her birth experience, making connections to help her brain and body remember this life-shifting moment. During her pregnancy, Kristen created a postpartum journal for herself, filled with prompts and art, that she began to use the day she returned home. She wrote every day for the first 3 months of postpartum, and that practice helped her stay connected to her creative self while becoming a mother. Custom Journals Include: Interviews with family & friends (for quotes) Handmade cover Collaged nature images throughout 25+ prompts and quotes These journals are meant to be given to the new mother right before birth, though Page 1 begins with the Birth Story. They also include a promise from the partner: 15 minutes of sacred writing time, no baby, no chores, every day. Sliding Scale: $75-$125 https://www.innercompasslearning.com/puberty-workshops daily 0.75 2025-07-14 https://images.squarespace-cdn.com/content/v1/604b84248be68368fd621d80/c6622779-27a3-4038-a5d5-83e1baf922f2/alexander-grey-qFq9nDjw2YI-unsplash.jpg Puberty Workshops - Growth & Development Workshops Kristen, Paul & Jazmine lead private workshops for youth ages 9-18 focusing on comprehensive sex education, including puberty and healthy relationships. We have led worked with youth and parents at Tucson Waldorf School and The Gregory School. We also lead workshops open to the community. Mini-workshop topics include: Puberty and self care Reproductive anatomy & sex LGBTQIA+ Inclusivity Gender and Sex Healthy Relationships Social Media & Technology STIs Contraception All workshops are led with an LGBTQIA+ inclusive lens. Workshop Logistics Workshops must have at least 3 students and no more than 15. We offer a sliding scale depending on the length of the workshop. Workshops tend to range from $25-75 per participant depending on length of time, family need, etc. We do offer full and partial scholarships. Workshops are typically offered at the home of a parent, or at a public location like a library or school https://images.squarespace-cdn.com/content/v1/604b84248be68368fd621d80/bbcf57fc-8617-41ed-99c2-fa4171c53135/Puberty+Workshop+Summer+Series+Flyer.png https://www.innercompasslearning.com/inner-compass-workshops-youth daily 0.75 2023-09-22 https://images.squarespace-cdn.com/content/v1/604b84248be68368fd621d80/6e4c75be-c57d-4476-873f-366f434ce032/IMG_8533.jpg Inner Compass Workshops - Inner Compass Workshops Kristen & Facilitators lead high school workshops for groups of 2+ youth that utilize our Inner Compass Way while focusing specifically on: Group Dynamics Communication Strategies Storytelling Creative Expression We have worked with students at The Gregory School, Khalsa Montessori, The Waldorf School, and more. https://www.innercompasslearning.com/wild-women-nature-journeys daily 0.75 2023-09-22 https://images.squarespace-cdn.com/content/v1/604b84248be68368fd621d80/c86c9c55-e354-4375-930f-ffef537b4929/Tree+Final.jpg Wild Women Nature Journeys - Wild Women Nature Journeys Nature Walks. Hikes. Campouts. Backpacking. These experiences are for small groups of women and femmes to journey together into the land that holds us. 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